Top Tips To Make Your Christmas Happy
Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life. A great place to start is with this exercise from my new book, Miracles Now Every time you feel your thoughts go into fearful attack mode, say out loud 'Happiness is a choice I make.' Make that your mantra. Sometimes we get stuck in monotonous schedules and our days feel like they merge together into a week that's exactly the same as the last.
There is a strong correlation between wealth and happiness, the authors say: Rich people and nations are happier than their poor counterparts; don't let anyone tell you differently.” But they note that money's impact on happiness isn't as large as you might think.
Spend all day at a gallery or museum and let your mind experience different reactions and emotions to these art pieces or educational experiences. People—self included—often feel we cannot live a happy life due to circumstances we think are out of our control.
Living a good life could mean different things to different people. On the weekend, escape to nature or a place where you can feel peace in time for a fresh start to the work week. But in our social lives it is so important to keep awesome and positive people around us, the ones who make us laugh, who are joyous to be around.
You can always define your own success and create new rules to feel happy in life. Do the things that make you happy more often, spend time with those who bring out your smile and create your own happiness. Comfort food is delicious and great in moderation, but when people are depressed, they sometimes eat more than they mean to. Then next thing you know, you feel like crap, physically and mentally.
Why not take this time to focus on one or two aspects of your life that you have wanted to improve. Even as a coach myself, sometimes I forget what's most important to me and start to please others, instead of actually hanging out with the people who I can relate to best and who really bring out the best in me.
Close relationships with family and friends provide LIFE love, meaning and support, and increase our feelings of self-worth. That's not to say that tragic events don't happen to people and cause great sadness, but our ability to live a happy life is not contingent on outside sources; or at least doesn't have to be.
Focus on adding those mini-happiness sources in your life as you work towards making the bigger changes. If you want to change your life for the better, you need to learn to use your secret powers that make you special. Train your mind to think of the positive outcome and, over time, this will start to happen naturally.
Unfortunately, many people disregard mindfulness exercises as time wasting activities. Of course, truly poor people are happier with more money because they don't have to worry about getting enough to eat, having a home or paying for medicine. People who feel rested most of the time are happier than people who don't.
If you really want to buy yourself a more fulfilling life, it's not how much money you earn that matters, but how you spend it. It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the "secret sauce" that can help us be and do our best.
Spending more time with family and less time in the office, with less demanding work is a good thing—and with 24 percent of the American workforce working from home at least some of the time, we may be moving in a positive direction here. There are few better antidotes to unhappiness than close friendships with people who care about you, says David G. Myers, author of The Pursuit of Happiness.